Often times people starting off have no idea where to begin. Making a lifestyle change is no easy feat and its my goal to give you some starting points to make it easier.
This is a good idea of where I came from compared to where I am now. Click here.
Here is a good one where I lay out my nutritional foundation. Click here.
Your best resource is the internet. My go-to sites for science based information are:
My favorite sites for recipes are: